Among the fitness activities that have gained popularity in recent years, pole dancing is one of the most exciting and challenging forms of exercise. We’ve compiled a list of the top 5 pole dance classes in Sacramento in 2025.
Register in one of these studios if you want to add flair and grace to your fitness routine.
Moreover, each of these classes offers a unique and comprehensive training experience.
It combines the art of dance with the physical demands of strength and flexibility training, making them ideal for anyone looking to take their fitness journey to the next level.
Top 5 Pole Dance Classes in Sacramento, CA (2025)
1. Vertical Fitness Studio
Discover the enthralling realm of pole dancing at Vertical Fitness Studio and experience a workout.
With its energizing and stimulating exercises, this fitness regime will undoubtedly leave you feeling strong and sensual.
Moreover, they focus on toning up and shedding weight which is perfect for anyone who wants to achieve a fantastic body while having fun.
So, feel energized and liberated as you embark on this unique fitness journey at Vertical Fitness Studio. The address is 107 S Harding Blvd Ste E Roseville, CA 95678.
2. RockIt Pole
At RockIt Pole, they believe that everyone should have access to the empowering benefits of pole fitness.
That’s why they offer group pole dance lessons for all levels and sizes. They also give private lessons and pole parties perfect for birthday, bachelorette, and girl’s night out celebrations.
Their experienced instructors create a comfortable and inclusive environment, welcoming individuals of all backgrounds and experiences.
Since opening in 2016, their goal has been to help women feel great about themselves while getting fit through pole dancing.
The address is 1625 Main St Ste 1003 Oakley, CA 94561.
3. Rocknasium
Rocknasium has been a staple in the climbing community in Davis, Sacramento, and beyond for almost three decades.
They offer something for everyone with over 5500 square feet of vertical terrain, training tools, fitness equipment, and more.
Their packages include the following:
- Climbing school classes,
- Pole dance and belly dance classes,
- Personal training, youth programs,
- Birthday parties,
- Team building, overnight lock-in programs,
- Summer camps
They also host community events such as the Reel Rock and Banff Film Fests, clinics, competitions, and our famous monthly potlucks.
You can join their community at Rocknasium and experience the physical and mental challenges and the joy of climbing.
The address is 720 Olive Dr. Ste S Davis, CA 95616.
4. Spin Sity
Looking for a fitness routine that is both exhilarating and effective? Look no further than Spin Sity, the premiere pole fitness and dance center in Contra Costa County.
With locations in Oakley and Concord, their pole dance fitness classes are the hottest new trend in aerobic exercise, offering a full-body workout that tones your muscles and improves your core strength.
The classes are designed for all levels of experience. They also offer private lessons and parties for those who want a more personalized experience.
Whether you’re looking to tone your body, learn new dance moves, or have fun, visit Spin Sity and experience the joy and excitement of pole fitness.
The address is 1865 Adobe St, Unit B, Concord, CA 94520.
5. J POWER Studio
At J POWER Studio, they provide a revolutionary, holistic wellness experience beyond just regular physical exercise.
The camp is a comprehensive program focuses on enriching your body and mind.
Their wide range of classes, including cycle, barre, pole, spin, yoga, dance, and wellness, cater to varying levels of intensity and fitness goals.
They are committed to challenging your mind, body, and spirit in fun and stimulating environment.
They also have beautiful, spacious studio locations perfect for private parties and meetings.
Furthermore, the studio address is 991 Lincoln St Ste H Benicia, CA 94510.
Conclusion
Pole dancing is a great way to improve your physical fitness, mental health, and well-being.
It’s an art form that allows you to express yourself, build confidence, and connect with a supportive community of fellow dancers.
We have highlighted the top 5 pole dance classes in Sacramento, CA. Each of these studios offers a range of classes that cater to different skill levels, from beginner to advanced.
They also provide a supportive and empowering environment for all students.